SPINACH DIP vs AVOCADO TOMATILLO SALSA
Nutrition comparison per 100 g serving
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AVOCADO TOMATILLO SALSA wins in 4 out of 10 nutrient categories
SPINACH DIP: 2
vs
AVOCADO TOMATILLO SALSA: 4
(4 ties)
Overview
| Nutrient | SPINACH DIP | AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 23.3 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 533 MG |