SPINACH DIP vs VERDE PREMIUM SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 10 nutrient categories
SPINACH DIP: 4
vs
VERDE PREMIUM SALSA: 3
(3 ties)
Overview
| Nutrient | SPINACH DIP | VERDE PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | VERDE PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 184 MG | |
| Sodium, Na | 533 MG | 306 MG |