SPINACH DIP vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN HUMMUS wins in 7 out of 10 nutrient categories
SPINACH DIP: 2
vs
BLACK BEAN HUMMUS: 7
(1 ties)
Overview
| Nutrient | SPINACH DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 533 MG | 536 MG |