SPINACH DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 11 nutrient categories
SPINACH DIP: 4
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 26 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 5.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 692 MG |