SPINACH DIP vs TEX MEX SALSA
Nutrition comparison per 100 g serving
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TEX MEX SALSA wins in 6 out of 11 nutrient categories
SPINACH DIP: 1
vs
TEX MEX SALSA: 6
(4 ties)
Overview
| Nutrient | SPINACH DIP | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calories | 375 cal | 62 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 6.3 g | |
| Fat | 37.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | TEX MEX SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPINACH DIP | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 458 MG | 500 MG |