SPINACH DIP vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 5 out of 11 nutrient categories
SPINACH DIP: 3
vs
SAM'S CHOICE: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 259 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SPINACH DIP | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 259 MG | 250 MG | |
| Sodium, Na | 556 MG | 700 MG |