SPINACH DIP vs MARKETSIDE

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 5 out of 11 nutrient categories

SPINACH DIP: 5 vs MARKETSIDE: 3 (3 ties)

Overview

Nutrient	SPINACH DIP	MARKETSIDE	Winner
Calories	259 cal	367 cal
Protein	0 g	3.3 g
Carbs	7.4 g	10 g
Fat	22.2 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	MARKETSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	MARKETSIDE
Calcium, Ca	74 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	259 MG	0 MG
Sodium, Na	556 MG	933 MG

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