SPINACH DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SPINACH DIP: 4 vs SALSA: 5 (2 ties)

Overview

Nutrient	SPINACH DIP	SALSA	Winner
Calories	259 cal	17 cal
Protein	3.7 g	0 g
Carbs	7.4 g	6.7 g
Fat	22.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SPINACH DIP	SALSA
Calcium, Ca	74 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	259 MG	0 MG
Sodium, Na	556 MG	567 MG

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