SPINACH DIP vs PEACH AND PINEAPPLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 11 nutrient categories
SPINACH DIP: 6
vs
PEACH AND PINEAPPLE MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 259 cal | 48 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 9.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | SPINACH DIP | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 556 MG | 371 MG |