SPINACH DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 5
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 259 cal | 32 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 6.5 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | SPINACH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 556 MG | 274 MG |