SPINACH DIP vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
SPINACH DIP: 5
vs
MILD GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | SPINACH DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 324 cal | 82 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 32.4 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 595 MG | 259 MG |