SPINACH DIP vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 5 out of 11 nutrient categories

SPINACH DIP: 5 vs COCKTAIL SAUCE: 3 (3 ties)

Overview

Nutrient	SPINACH DIP	COCKTAIL SAUCE	Winner
Calories	179 cal	100 cal
Protein	3.6 g	0 g
Carbs	10.7 g	20 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	COCKTAIL SAUCE
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	500 MG	1,000 MG

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