SPINACH DIP vs 100% CHUNKY AVOCADO MINIS
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 10 nutrient categories
SPINACH DIP: 6
vs
100% CHUNKY AVOCADO MINIS: 3
(1 ties)
Overview
| Nutrient | SPINACH DIP | 100% CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calories | 179 cal | 193 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 10.7 g | 10.5 g | |
| Fat | 14.3 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | 100% CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 500 MG | 9 MG |