SPINACH DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 8 out of 11 nutrient categories
SPINACH DIP: 1
vs
PICO DE GALLO: 8
(2 ties)
Overview
| Nutrient | SPINACH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 267 cal | 32 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | SPINACH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 613 MG |