SPINACH DIP vs BLACK BEAN GUACAMOLE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
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BLACK BEAN GUACAMOLE ROASTED VEGETABLE wins in 7 out of 11 nutrient categories
SPINACH DIP: 2
vs
BLACK BEAN GUACAMOLE ROASTED VEGETABLE: 7
(2 ties)
Overview
| Nutrient | SPINACH DIP | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPINACH DIP | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 464 MG |