SPINACH DIP vs SALSA! SALSA!
Nutrition comparison per 100 g serving
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SALSA! SALSA! wins in 5 out of 11 nutrient categories
SPINACH DIP: 4
vs
SALSA! SALSA!: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | SALSA! SALSA! | Winner |
|---|---|---|---|
| Calories | 324 cal | 34 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 5.4 g | 6.9 g | |
| Fat | 32.4 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA! SALSA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | SPINACH DIP | SALSA! SALSA! | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 595 MG | 655 MG |