SPINACH DIP vs MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 4 out of 9 nutrient categories

SPINACH DIP: 4 vs MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA: 3 (2 ties)

Overview

Nutrient	SPINACH DIP	MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA	Winner
Calories	179 cal	33 cal
Protein	3.6 g	0 g
Carbs	10.7 g	6.7 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPINACH DIP	MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	367 MG

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