SPINACH DIP vs MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPINACH DIP: 4
vs
MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 433 MG |