SPINACH DIP vs FRESH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 5
vs
FRESH HUMMUS: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | FRESH HUMMUS | Winner |
|---|---|---|---|
| Calories | 259 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.4 g | 14.3 g | |
| Fat | 22.2 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | FRESH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | FRESH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 556 MG | 464 MG |