SPINACH DIP vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA ROJA wins in 6 out of 10 nutrient categories
SPINACH DIP: 2
vs
MILD SALSA ROJA: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH DIP | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 533 MG |