SPINACH DIP vs MILD CHUNKY MANGO-LIME SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY MANGO-LIME SALSA wins in 5 out of 10 nutrient categories
SPINACH DIP: 3
vs
MILD CHUNKY MANGO-LIME SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 400 MG | 450 MG |