SPINACH DIP vs ROASTED RED PEPPER SIMPLE HARVEST DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SIMPLE HARVEST DIP wins in 5 out of 10 nutrient categories
SPINACH DIP: 2
vs
ROASTED RED PEPPER SIMPLE HARVEST DIP: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | ROASTED RED PEPPER SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 156 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 32.1 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | ROASTED RED PEPPER SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1,857 MG | 750 MG |