SPINACH DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
SPINACH DIP: 4
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SPINACH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 400 MG |