SPINACH DIP vs LIGHT GARLIC HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPINACH DIP: 4 vs LIGHT GARLIC HUMMUS: 4 (2 ties)

Overview

Nutrient	SPINACH DIP	LIGHT GARLIC HUMMUS	Winner
Calories	259 cal	286 cal
Protein	0 g	7.1 g
Carbs	7.4 g	28.6 g
Fat	22.2 g	16.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	LIGHT GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	LIGHT GARLIC HUMMUS
Calcium, Ca	74 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	556 MG	268 MG

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