SPINACH DIP vs AVOCADO VERDE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

AVOCADO VERDE SALSA wins in 5 out of 10 nutrient categories

SPINACH DIP: 3 vs AVOCADO VERDE SALSA: 5 (2 ties)

Overview

Nutrient	SPINACH DIP	AVOCADO VERDE SALSA	Winner
Calories	259 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	7.4 g	7.1 g
Fat	22.2 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	AVOCADO VERDE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	SPINACH DIP	AVOCADO VERDE SALSA
Calcium, Ca	74 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	556 MG	464 MG

Ad 728x90