SPINACH DIP vs CHESAPEAKE BAY HUMMUS
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 11 nutrient categories
SPINACH DIP: 6
vs
CHESAPEAKE BAY HUMMUS: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 7.4 g | 10.7 g | |
| Fat | 22.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH DIP | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 556 MG | 464 MG |