SPINACH DIP vs CHICKEN ENCHILADA DIP
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA DIP wins in 4 out of 10 nutrient categories
SPINACH DIP: 3
vs
CHICKEN ENCHILADA DIP: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | CHICKEN ENCHILADA DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | CHICKEN ENCHILADA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 250 MG |