SPINACH DIP QUICK MIX vs MARINADE
Nutrition comparison per 100 g serving
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SPINACH DIP QUICK MIX wins in 4 out of 9 nutrient categories
SPINACH DIP QUICK MIX: 4
vs
MARINADE: 1
(4 ties)
Overview
| Nutrient | SPINACH DIP QUICK MIX | MARINADE | Winner |
|---|---|---|---|
| Calories | 448 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP QUICK MIX | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,139 MG | 867 MG |