SPINACH DIP QUICK MIX vs GUACAMOLE OLE! DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPINACH DIP QUICK MIX: 2 vs GUACAMOLE OLE! DIP: 2 (7 ties)

Overview

Nutrient	SPINACH DIP QUICK MIX	GUACAMOLE OLE! DIP	Winner
Calories	448 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP QUICK MIX	GUACAMOLE OLE! DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP QUICK MIX	GUACAMOLE OLE! DIP	Winner
Calcium, Ca	359 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3,139 MG	3,600 MG

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