SPINACH DIP vs TAZIKI
Nutrition comparison per 100 g serving
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TAZIKI wins in 4 out of 11 nutrient categories
SPINACH DIP: 2
vs
TAZIKI: 4
(5 ties)
Overview
| Nutrient | SPINACH DIP | TAZIKI | Winner |
|---|---|---|---|
| Calories | 333 cal | 107 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | TAZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | TAZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 125 MG |