SPINACH DIP vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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SPICY HUMMUS wins in 6 out of 11 nutrient categories
SPINACH DIP: 3
vs
SPICY HUMMUS: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SPICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 567 MG | 429 MG |