SPINACH DIP vs MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH DIP: 4
vs
MANGO HABANERO SALSA: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 47 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 567 MG | 400 MG |