SPINACH DIP vs SALSA VERDE WITH AVOCADO
Nutrition comparison per 100 g serving
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SALSA VERDE WITH AVOCADO wins in 5 out of 10 nutrient categories
SPINACH DIP: 2
vs
SALSA VERDE WITH AVOCADO: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 161 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 16.1 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH DIP | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 620 MG |