SPINACH DIP vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 3 out of 10 nutrient categories

SPINACH DIP: 2 vs PICO DE GALLO: 3 (5 ties)

Overview

Nutrient	SPINACH DIP	PICO DE GALLO	Winner
Calories	161 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	7.1 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	SPINACH DIP	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	710 MG	411 MG

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