SPINACH DIP vs THAI SALSA

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 6 out of 10 nutrient categories

SPINACH DIP: 6 vs THAI SALSA: 2 (2 ties)

Overview

Nutrient	SPINACH DIP	THAI SALSA	Winner
Calories	200 cal	54 cal
Protein	2.9 g	0 g
Carbs	8.6 g	10.7 g
Fat	17.1 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	THAI SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	THAI SALSA
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	271 MG	125 MG

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