SPINACH DIP vs OLIVE TAPENADE HUMMUS

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 5 out of 10 nutrient categories

SPINACH DIP: 5 vs OLIVE TAPENADE HUMMUS: 3 (2 ties)

Overview

Nutrient	SPINACH DIP	OLIVE TAPENADE HUMMUS	Winner
Calories	200 cal	286 cal
Protein	2.9 g	7.1 g
Carbs	8.6 g	17.9 g
Fat	17.1 g	21.4 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	OLIVE TAPENADE HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	OLIVE TAPENADE HUMMUS
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	271 MG	571 MG

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