SPINACH DIP vs MILD THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPINACH DIP: 4 vs MILD THICK & CHUNKY SALSA: 4 (2 ties)

Overview

Nutrient	SPINACH DIP	MILD THICK & CHUNKY SALSA	Winner
Calories	200 cal	33 cal
Protein	2.9 g	0 g
Carbs	8.6 g	6.7 g
Fat	17.1 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	MILD THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	MILD THICK & CHUNKY SALSA
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	271 MG	500 MG

Ad 728x90