SPINACH DIP vs SPINACH ARTICHOKE TOPPED HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE TOPPED HUMMUS wins in 4 out of 9 nutrient categories
SPINACH DIP: 2
vs
SPINACH ARTICHOKE TOPPED HUMMUS: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | SPINACH ARTICHOKE TOPPED HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | SPINACH ARTICHOKE TOPPED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 567 MG |