SPINACH DIP vs OPEN NATURE

Nutrition comparison per 100 g serving

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OPEN NATURE wins in 6 out of 10 nutrient categories

SPINACH DIP: 3 vs OPEN NATURE: 6 (1 ties)

Overview

Nutrient	SPINACH DIP	OPEN NATURE	Winner
Calories	267 cal	286 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	17.9 g
Fat	26.7 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	OPEN NATURE	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SPINACH DIP	OPEN NATURE
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	733 MG	536 MG

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