SPINACH DIP vs ASPARAGUS DIP
Nutrition comparison per 100 g serving
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ASPARAGUS DIP wins in 8 out of 10 nutrient categories
SPINACH DIP: 1
vs
ASPARAGUS DIP: 8
(1 ties)
Overview
| Nutrient | SPINACH DIP | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.6 g | 3.3 g | |
| Fat | 17.1 g | 16.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH DIP | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 271 MG | 733 MG |