SPINACH DIP vs MILD SALSA SNACK CUPS
Nutrition comparison per 100 g serving
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MILD SALSA SNACK CUPS wins in 5 out of 10 nutrient categories
SPINACH DIP: 4
vs
MILD SALSA SNACK CUPS: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 35 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | SPINACH DIP | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 459 MG |