SPINACH DIP vs MEDIUM TAQUERA SALSA
Nutrition comparison per 100 g serving
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MEDIUM TAQUERA SALSA wins in 6 out of 10 nutrient categories
SPINACH DIP: 1
vs
MEDIUM TAQUERA SALSA: 6
(3 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM TAQUERA SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | MEDIUM TAQUERA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 600 MG | 733 MG |