SPINACH DIP vs MEDIUM MEXICAN SALSA TOMATO SAUCE

Nutrition comparison per 100 g serving

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MEDIUM MEXICAN SALSA TOMATO SAUCE wins in 6 out of 10 nutrient categories

SPINACH DIP: 1 vs MEDIUM MEXICAN SALSA TOMATO SAUCE: 6 (3 ties)

Overview

Nutrient	SPINACH DIP	MEDIUM MEXICAN SALSA TOMATO SAUCE	Winner
Calories	267 cal	67 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPINACH DIP	MEDIUM MEXICAN SALSA TOMATO SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	8 MG
Potassium, K	0 MG	298 MG
Sodium, Na	600 MG	833 MG

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