SPINACH DIP vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH DIP: 4
vs
ORGANIC MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 296 cal | 33 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 467 MG |