SPINACH DIP vs CREMA CON JALAPENO
Nutrition comparison per 100 g serving
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CREMA CON JALAPENO wins in 4 out of 10 nutrient categories
SPINACH DIP: 2
vs
CREMA CON JALAPENO: 4
(4 ties)
Overview
| Nutrient | SPINACH DIP | CREMA CON JALAPENO | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | CREMA CON JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | CREMA CON JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 633 MG |