SPINACH DIP vs ALL NATURAL BREAD SPREAD & DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 4 out of 11 nutrient categories

SPINACH DIP: 4 vs ALL NATURAL BREAD SPREAD & DIP: 3 (4 ties)

Overview

Nutrient	SPINACH DIP	ALL NATURAL BREAD SPREAD & DIP	Winner
Calories	296 cal	467 cal
Protein	3.7 g	6.7 g
Carbs	11.1 g	6.7 g
Fat	25.9 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	ALL NATURAL BREAD SPREAD & DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	ALL NATURAL BREAD SPREAD & DIP	Winner
Calcium, Ca	296 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	259 MG	0 MG
Sodium, Na	593 MG	700 MG

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