SPINACH DIP vs MOLCAJECTE STYLE MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 5 out of 10 nutrient categories
SPINACH DIP: 5
vs
MOLCAJECTE STYLE MANGO SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP | MOLCAJECTE STYLE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 47 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MOLCAJECTE STYLE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 42.4 MG |
Minerals
| Mineral | SPINACH DIP | MOLCAJECTE STYLE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 82 MG |