SPINACH DIP vs GARDEN SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 11 nutrient categories
SPINACH DIP: 6
vs
GARDEN SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP | GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 600 MG | 288 MG |