SPINACH DIP vs LEMON GARLIC HUMMUS

Nutrition comparison per 100 g serving

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LEMON GARLIC HUMMUS wins in 3 out of 10 nutrient categories

SPINACH DIP: 2 vs LEMON GARLIC HUMMUS: 3 (5 ties)

Overview

Nutrient	SPINACH DIP	LEMON GARLIC HUMMUS	Winner
Calories	286 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	28.6 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	LEMON GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	571 MG

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