SPINACH DIP vs CRAB DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 4 out of 10 nutrient categories

SPINACH DIP: 4 vs CRAB DIP: 3 (3 ties)

Overview

Nutrient	SPINACH DIP	CRAB DIP	Winner
Calories	286 cal	400 cal
Protein	0 g	10 g
Carbs	7.1 g	3.3 g
Fat	28.6 g	36.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	CRAB DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	CRAB DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	533 MG

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